Stopping Smoking - Why Do You Smoke?

A great many people don't consider when or why they smoke. They do what needs to be done. Yet, knowing when and why you smoke can help you pick the stopping methodology that is well on the way to work. Maybe you smoke: 

To mitigate pressure, particularly after contentions or amid distressing times, or when you feel irate, discouraged, or agitate. 

To control your weight, either by holding it down or in light of the fact that you're apprehensive about weight pick up on the off chance that you stop. 

For incitement, to center, enhance your fixation, or support your vitality when you have low vitality. 

To be a piece of the gathering, by joining your companions in having a cigarette. 

Utilize this structure to discover your purposes behind smoking. 

One Woman's Story: 

"I went to nursing school, and it [smoking] was the thing to do." Smoking eased the anxiety.- Nancy, 54 

Perused more about Nancy and how she quit smoking. 

For folks: Why kids and adolescents smoke 

Numerous kids and adolescents use cigarettes, stogies, and smokeless tobacco in light of the fact that their companions do. Motion pictures and TV shows can make smoking appear to be appealing. Teenagers, particularly young ladies, frequently utilize smoking to attempt to control their weight. 

High schoolers may feel that smoking is an approach to look more develop, free, and fearless to their associates. They may smoke to oppose their guardians. Be that as it may, most high schoolers don't know how addictive cigarettes are. On the off chance that your tyke smokes, it may chat with him or her about a portion of the motivations to quit smoking. On the off chance that you smoke or have stopped, chat with your youngster about how you lament beginning and how hard it can be to stop.